You don't have to resign yourself to gaining weight over the holidays - and you don't have to feel deprived either! If you implement one of these weight-loss tips over the next few months, you'll be able to keep up a healthy weight without any unnecessary struggle.
Eat Carbs in the A.M. Many people ask The Biggest Loser trainer Bob Harper if they should be cutting carbs entirely when trying to lose weight. You'll be glad to know that he completely disagrees, since "your body needs carbs for fuel." His advice? Front-load your carbohydrates: the largest meal (higher in carbohydrates) of the day should be breakfast, and the rest of your meals should be "trending smaller as the day goes on." The hope is when you eat carbs earlier in the day, "you'll know you'll have time to burn them off" with exercise later on.
Vegan Before Dinner When you cut out dairy and meat from the majority of your meals, you're naturally reducing theRead More »from Enjoy the Holidays, Still Lose Weight: 3 Tactics that Work