Acne or pimples are among the most common of skin problems with a global prevalence.
Earlier, it was believed that only those in their teens or late-teens are prone to developing acne. Now, pimples due to stress, lifestyle choices, hormonal changes and various forms of adult acne have been discovered. Further, there is little clarity about how acne can be comprehensively cured. Most over-the-counter creams and lotions are ineffective. Further, some of them tend to irritate the skin. This article takes a different approach to treating acne and pimples, i.e. using home remedies that are safer and help to promote overall, healthy skin. Your choices for treating acne in a natural way include:
Treating Acne at Home with Orange Peel
Orange Peel is an easy home remedy. It provides the skin an instant boost of vitamin C that helps to neutralize the inflammation of pimples. To prepare the peel, you need some shreds of orange skin. Just grind them and add some water. Use the paste like a face mask. Keep it on for about 15 minutes. However, if you have an established allergy to vitamin C, avoid this. Another useful home remedy that utilizes the healing power of vitamin C is using lemon juice. Mix equal amounts of lemon juice with honey. Apply this in the form of small drops, dabbed on the acne. Allow this to dry for a couple of hours and then rinse your face.
Treating Acne due to Blood Impurities
Garlic is among the most potent of natural destroyers of toxic compounds found in the human body. When consumed whole, cloves of raw garlic help to boost the metabolism. This helps the body to detoxify within a few days. This is particularly useful for pimples due to impurities in the blood.
Treating Summer Break-out of Acne
Coriander juice is very cooling and an ideal acne aid for the summer months. Mix some coriander juice with half a tablespoon of turmeric powder. This mixture needs to be lightly dabbed on the skin before going to bed. Wash the face in the morning. The other option is to use mint juice instead of coriander juice. This is particularly useful for the small zits that appear on the forehead during summers.
Acne Home Remedy for Dry Skin
People with dry skin have a dual problem. Firstly, their dry skin creates too much of debris that tends to clog the pores and causes acne. Secondly, they cannot use moisturizing aids due to the presence of acne. The solution lies in using a paste made of honey and some ground almonds. This is best done when the temperatures aren't scorching. The paste needs to be applied all over the face and left for about 20 minutes. Rinse the face with cold water and wipe it with a dry towel.
Fenugreek & Cumin for All Types of Acne
Fenugreek is among the more recommended of home remedies for treating pimples if you have a comedogenic skin. This means your skin has a tendency to develop acne when exposed to the sun or harsh climatic conditions or due to the smallest of changes in your lifestyle. Here, a paste made of fenugreek seeds is a useful preventative aid. However, if you want to control the sudden breakout of pimples, you need to use cumin. This is a rich source of zinc. Just ground some cumin, mix it with water and apply the paste on the pimples before retiring to bed. In the morning, you will find the size and redness of the zits remarkably reduced.
Dietary Recommendations to Treat Pimples: Skin Vitamins & Zinc
Some vitamins are particularly healthy for keeping the skin healthy and helping it recover from an acne breakout. This is why vitamin A is among the most common of ingredients among acne treatment creams. To ensure your vitamin A intake is sufficient, try to eat more of sweet potatoes, eggs, lean meats and pumpkin. Vitamin B3 or Niacin is the other, most important of skin vitamins. Ensure that your intake of mushrooms, fish, brinjal, green peas, carrots, spinach, fennel, cauliflower and chicken is high to sustain appreciable amounts of niacin. Vitamin E is among the most critical of skin vitamins from the perspective of helping it prevent the onset of acne. Thus, you need to ensure greater intake of tomatoes, sprouts and papaya. Oats, mushrooms and spinach are good sources of dietary zinc. This rare, micro-nutrient is the hidden ingredient in most pimple-zapping cosmetic aids.
Here, the emphasis is on exploring acne cures that don’t put forth risks associated with steroidal and chemically-formulated creams. Pills recommended for curing acne often contain hormone-affecting compounds that can be quite harmful. Please share any Acne Home Remedy you have tried successfully. (Health, MensXP.com)